Is sugar control possible in 30 days — naturally?

Yes. The recording of every live session is shared in the WhatsApp group, and you can watch it anytime at your convenience throughout the program.

In addition, the Sugar Bharat Chhodo master class, the introductory webinar recordings for all 8 phases, and the orientation/start recording of each new phase are also made available. If you cannot join a live session on any day, you can simply watch the recording and continue your journey with ease.

This is not just a 30-day program — it is a complete health journey of roughly 4 months, designed across 8 phases. Throughout this period you receive daily live sessions, yoga practice, meditation, a sattvic lifestyle, guidance on body cleansing practices, and a phase-wise diet plan.

Most participants begin to feel positive changes in their body, energy levels, weight, sugar management, and overall health within the first 30 days itself. These early results motivate them to stay committed through the later phases with confidence and to complete the entire "Sugar Bharat Chhodo journey" successfully.

No. To start the program you only need a mobile/laptop, an internet connection, and the willingness to learn. Most yoga, meditation, and lifestyle practices can be done easily using things already available at home.

However, when the program teaches body cleansing practices (SSK – Shatkarma / Body Cleansing Practices), some special equipment may be required. You can buy this equipment from the market at your convenience, or obtain it from Deshyoga Charitable Trust.

The Trust provides this equipment with No Profit, on a Cost-to-Cost Basis. You only bear the actual cost of the equipment along with a nominal courier/transport charge. Our aim is to deliver the right, quality material to participants — not to earn any kind of commercial profit.

No. This program is based on lifestyle, yoga, meditation, and a sattvic diet. Any decision to reduce or stop medication should be taken only on the advice of your doctor. Keep monitoring your sugar regularly during the program.

One registration is valid for one person. If other family members also wish to benefit, they need to register separately.

This program is designed specifically with busy people in mind. Thanks to the fixed morning and evening practices and the recording facility, working professionals can follow it easily too. Thousands of people have completed it successfully alongside their jobs.

Yes. People with field jobs can follow this program too. Instructions related to food, yoga, and lifestyle can be organized and adopted according to your daily routine.

Yes. The program is online and recordings are always available. Even if you travel a lot, you can still join through your mobile. Just keep in mind to follow the prescribed routine and dietary instructions as far as possible.

If a person returns to an old, unbalanced lifestyle — stress, irregular meals, and an inactive routine — sugar can rise again. That is why the goal of the program is not just to reduce sugar, but to build a lifestyle that helps maintain health over the long term.

Yes. People with Type-1 diabetes can join the program too. However, the guidance and precautions for them may differ, so it is essential to contact the team personally to receive special guidance.

Many people who were on insulin or medication have joined the program and experienced positive changes in their health. But every individual’s condition is different. Therefore, any change in medication or insulin should be made only as per medical advice. The goal of the program is to guide the body towards a healthy lifestyle.

No. This is not just a yoga class. It includes yoga, meditation, Vivek Kriya, a sattvic diet, body cleansing practices, stress management, sleep improvement, a positive lifestyle, and regular guidance.

No. The program does not teach starving. You are guided step by step towards sattvic, natural, and balanced food. Different phases have different diet plans.

Yes. It is essential to monitor your sugar regularly during the program so that you can safely track the changes happening in your health.

Yes. People of all age groups take part in the program. Yoga and lifestyle practices are taught according to each individual’s capacity.

Yes. Some special precautions and modified instructions are given for pregnant women and during menstruation. In such situations, you should take personal guidance from the team.

Yes. This program is based on holistic health and lifestyle improvement. Many people experience positive changes not only in sugar but also in weight, energy, stress, and other health challenges.

Results depend on a person’s current health condition, regularity, discipline, and adherence to the instructions. The program provides guidance and support; consistent practice and dedication are essential for success.

The aim of the program is to guide you towards a healthy, energetic, and balanced lifestyle. Participants generally experience positive changes in better energy, better sleep, reduced stress, weight management, a sattvic lifestyle, and sugar management.